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When temperatures drop and daylight disappears before dinner, outdoor training starts to feel a lot less inviting. But winter doesn’t have to mean losing fitness or motivation — it’s the perfect time to shift your focus, build strength, and work on the fundamentals that will pay off when race season returns. Whether you’re training for your first sprint triathlon or preparing for a full season ahead, having a solid indoor setup can make all the difference. Here’s what to consider for winter...

As triathlon season winds down and the race medals are hung, there’s a collective sigh of relief among athletes everywhere — and maybe a twinge of uncertainty, too. After months of structured training, early mornings, and weekends dictated by long rides or brick workouts, the off-season can feel… a little strange. But here’s the truth: the off-season isn’t a step back. It’s an essential part of becoming a stronger, healthier, and more balanced athlete. This is where growth happens — both...

Last week, I had the incredible opportunity to represent Team USA at the Age Group Triathlon World Championships in Wollongong, Australia — and what an unforgettable week it was. From the Parade of Nations to the Opening Ceremony , to racing both the Standard and Sprint events, the energy, pride, and camaraderie were unlike anything I’ve experienced before. A Week to Remember The week kicked off with the Parade of Nations , where athletes from around the world gathered to celebrate the...