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If you’re thinking about signing up for your first Ironman 70.3—first of all, do it. There’s nothing quite like the energy, the challenge, and the feeling of crossing that finish line. But let’s be real: training for a 70.3 (1.2 mile swim, 56 mile bike, 13.1 mile run) can feel overwhelming, especially if you’re new to the sport. The key is having a structured plan that builds gradually, balances effort, and fits your life. My first 70.3 since 2018 is this summer, so I have even needed a...

Some races you circle on the calendar and train specifically for. Others you drop into the middle of a training block with lower expectations — just to run, enjoy the day, and see what happens. The Asheville Half Marathon ended up being one of those races for me…I am doing my first 70.3 since 2018 later this year so I thought doing a half marathon would be great practice. Going In With a Different Mindset Coming off a bit of a training rut , I didn’t approach this race with a performance...

Making the jump from a spin bike to a true smart trainer is a big shift—and honestly, I wasn’t sure what to expect. I’ve always used a Peloton for indoor riding. It’s easy, convenient, and a great workout (I love me some Matt Wilpers). But stepping into the world of Zwift + a smart trainer felt like entering a completely different side of cycling—and triathlon training. Here’s my honest review after getting started with the Wahoo KICKR CORE 2 Trainer . 🚴‍♀️ The Setup: More “Cyclist” Than...