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Training for triathlon is often described as stress relief — and in many ways, it is. Movement helps clear the mind, burn off nervous energy, and create structure. But training is also a form of stress on the body, especially when combined with work, relationships, travel, and everyday responsibilities. Learning how to manage stress and anxiety — both inside and outside of training — isn’t just about feeling better. It directly impacts sleep, recovery, and performance. Training Helps… But...

In triathlon, nutrition is often called the fourth discipline — and for good reason. You can be fit, consistent, and prepared, but without proper fueling, performance and enjoyment suffer quickly. This post is meant to cover nutrition basics with practical amounts to help you get started. I’m not a registered dietitian or nutrition professional — I’m an amateur triathlete sharing what I’ve learned through training, racing, and plenty of trial and error. Nutrition is individual, and these...

If you train long enough, injuries become part of the conversation — not because you did something wrong, but because triathlon asks a lot of the body. I personally go to a chiropractor every week, and still have things pop up each season. Learning how to approach injuries calmly and intentionally has been one of the most important skills I’ve developed as a triathlete. Not avoiding them entirely — but responding better when they show up. Note: This is geared towards minor injuries - any...