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One of the biggest misconceptions about starting triathlon is that you need endless hours each week to train (unless you’re doing long course races). For most of us, that’s just not reality. We’re working full-time jobs, managing relationships, traveling, socializing, and trying to have a life somewhere in the middle of it all. So the real challenge isn’t the training itself — it’s fitting that training into a very full life. Over the years, I’ve learned that triathlon can a

How I learned to stop skipping rest days — and actually got faster. If you’re anything like me, rest days used to feel… uncomfortable. Almost guilty. I’d look at my training plan, see a blank square, and immediately think: Maybe I should just squeeze in an easy run or I can at least hop on the bike for 30 minutes. For a long time, I equated training harder with racing faster — and I learned the hard way that it doesn’t work like that. After dealing with some burnout earlier

Black Friday is (basically) here — and for triathletes, that means it’s the perfect time to grab gear and upgrades for next season. I wanted to provide an easy shortlist of some deals this week (no affiliate links - just a straightforward list!). I know I am missing a lot of deals / brands, but didn’t want to overwhelm. Whether you’re shopping for foundational gear or nice upgrades, I hope you can find something for you. 🎯 Swim, Bike, Run & Triathlon Gear Deals You Should K

There’s something magical about the off-season. The pressure fades, the training shifts, and suddenly—there’s space to think again. After an intense 2025 filled with highs, lows, surprise races, and big lessons learned, I’m finally sitting down to plan my 2026 race season . If you're planning your own upcoming season, here’s how I’m structuring my 2026 goals—and how you can build yours with purpose, confidence, and clarity. Why Goal Setting Matters for Triathletes You don’t w

After wrapping up the World Championships in Wollongong, I was convinced my 2025 triathlon season was officially over. My body was tired, my mind was ready for rest, and I had already started mentally shifting into the off-season. But then, as the post-race glow (and fatigue) started to fade, I came across something that immediately sparked my competitive drive again — the Sun Devil Classic in Arizona. It wasn’t just another local race. This event turned out to be a last-cha

When temperatures drop and daylight disappears before dinner, outdoor training starts to feel a lot less inviting. But winter doesn’t have to mean losing fitness or motivation — it’s the perfect time to shift your focus, build strength, and work on the fundamentals that will pay off when race season returns. Whether you’re training for your first sprint triathlon or preparing for a full season ahead, having a solid indoor setup can make all the difference. Here’s what to cons

As triathlon season winds down and the race medals are hung, there’s a collective sigh of relief among athletes everywhere — and maybe a twinge of uncertainty, too. After months of structured training, early mornings, and weekends dictated by long rides or brick workouts, the off-season can feel… a little strange. But here’s the truth: the off-season isn’t a step back. It’s an essential part of becoming a stronger, healthier, and more balanced athlete. This is where growth h

Last week, I had the incredible opportunity to represent Team USA at the Age Group Triathlon World Championships in Wollongong, Australia — and what an unforgettable week it was. From the Parade of Nations to the Opening Ceremony , to racing both the Standard and Sprint events, the energy, pride, and camaraderie were unlike anything I’ve experienced before. A Week to Remember The week kicked off with the Parade of Nations , where athletes from around the world gathered to

You’ve done the training. You’ve logged the swim laps, bike miles, and run workouts. But on race morning, as you stand on the start line,...

As a triathlete, my gear bag feels like an extension of me. Over the years, I’ve learned what’s essential, what’s optional, and what...

There’s something special about combining triathlon with travel. Whether it’s a destination race you’ve had your eye on, a bucket-list...

So, you’ve signed up for your first triathlon — congrats! 🎉 Whether you’re coming from a swimming, cycling, or running background (or...

Turning Lessons into Wins After a humbling race at the 2025 USA Triathlon Age Group Nationals in Milwaukee, I came into the White Lake...

Stepping into the world of triathlon is exciting — but if you’re new, the amount of gear can feel overwhelming. Do you really need a tri...

The 2025 USA Triathlon Age Group National Championships in Milwaukee, WI, was an unforgettable weekend — but not just because it brought...

If you’re considering your first-ever triathlon , the She Tris Sprint Triathlon might just be the perfect place to start. Designed...

If you’re new to triathlons, you may feel like everyone around you is speaking in code—T1, brick, aero, bonk… what? Don’t worry—this...

If you’ve followed a triathlon training plan, you’ve probably seen something called a “taper” in the final week or two before race day....

When you're first getting into triathlon, swim-bike-run isn’t the whole story. The transitions—T1 (swim to bike) and T2 (bike to run)—are...

When you're new to triathlon, it’s easy to feel intimidated by all the gear, lingo, and seasoned athletes. You might hear a lot of...