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As athletes, we often experience race day from a very specific perspective. We’re focused on our training, our nerves, our goals, and making it to the finish line. But this past weekend, I got to experience race day from the other side of the barricades when I volunteered at the She Tris Women’s Triathlon in Charlotte. The experience reminded me why the triathlon community is so special. Last year, I stood on the starting line as a participant. This year, inspired by the race

For many new triathletes, the bike leg can feel like the most intimidating part of the sport. Unlike running, most adults haven’t spent years training on a road bike, learning how to ride efficiently, or handling a bike at higher speeds. The good news? You don’t need to be a cycling expert to become a strong triathlete. By focusing on a few key fundamentals, you’ll become more comfortable, more efficient, and ultimately faster on race day. 1. Focus on Comfort Before Speed One

One of the most common questions among triathletes—especially those new to the sport—is: How long does my gear actually last? Triathlon equipment can be expensive, and most of us want to get the most value possible from every purchase. But using worn-out gear for too long can impact performance, comfort, and even increase your risk of injury. While there are no hard-and-fast rules, here are some general guidelines on when to consider replacing your most important triathlon ge

1. Focus on Posture First Good running form starts with posture. Think “tall and relaxed,” not stiff and rigid. A few key cues: Keep your chest up and shoulders relaxed Look ahead, not down at your feet Slightly lean forward from the ankles (not the waist) Keep your arms loose at about a 90-degree angle One of the biggest mistakes newer runners make is hunching over as fatigue sets in — especially late in races. Staying tall helps open up your breathing and keeps your stride