Training Tips

How I learned to stop skipping rest days — and actually got faster. If you’re anything like me, rest days used to feel… uncomfortable. Almost guilty. I’d look at my training plan, see a blank square, and immediately think: Maybe I should just squeeze in an easy run or I can at least hop on the bike for 30 minutes. For a long time, I equated training harder with racing faster — and I learned the hard way that it doesn’t work like that. After dealing with some burnout earlier

There’s something magical about the off-season. The pressure fades, the training shifts, and suddenly—there’s space to think again. After an intense 2025 filled with highs, lows, surprise races, and big lessons learned, I’m finally sitting down to plan my 2026 race season . If you're planning your own upcoming season, here’s how I’m structuring my 2026 goals—and how you can build yours with purpose, confidence, and clarity. Why Goal Setting Matters for Triathletes You don’t w

When temperatures drop and daylight disappears before dinner, outdoor training starts to feel a lot less inviting. But winter doesn’t have to mean losing fitness or motivation — it’s the perfect time to shift your focus, build strength, and work on the fundamentals that will pay off when race season returns. Whether you’re training for your first sprint triathlon or preparing for a full season ahead, having a solid indoor setup can make all the difference. Here’s what to cons

As triathlon season winds down and the race medals are hung, there’s a collective sigh of relief among athletes everywhere — and maybe a twinge of uncertainty, too. After months of structured training, early mornings, and weekends dictated by long rides or brick workouts, the off-season can feel… a little strange. But here’s the truth: the off-season isn’t a step back. It’s an essential part of becoming a stronger, healthier, and more balanced athlete. This is where growth h

If you’ve followed a triathlon training plan, you’ve probably seen something called a “taper” in the final week or two before race day....

When you're first getting into triathlon, swim-bike-run isn’t the whole story. The transitions—T1 (swim to bike) and T2 (bike to run)—are...

When you're new to triathlon, it’s easy to feel intimidated by all the gear, lingo, and seasoned athletes. You might hear a lot of...

So, you’ve signed up for your first triathlon—now what? Training for a triathlon can feel overwhelming, but it doesn’t have to be. You...

Taking on your first Olympic triathlon? You’re in the right place! Olympic distance races include a 1500m swim, a 40K (24.8 mile) bike...

So you've signed up for your first sprint triathlon—amazing! Sprint tris are the perfect way to dip your toes into the sport. They...

When you're starting your triathlon journey, one of the most common questions is: What training plan should I follow?  The truth is,...