Getting Started

One of the biggest misconceptions about triathlon is that you need endless free time to train. When people hear you’re training for a triathlon—or even a 70.3 Ironman—the first question is often: “How do you have time for that?” The reality is that most triathletes aren’t professional athletes. We’re balancing careers, families, social lives, household responsibilities, and everything else life throws our way. I’m no exception. I work a full-time job, train for triathlons, ru

As athletes, we often experience race day from a very specific perspective. We’re focused on our training, our nerves, our goals, and making it to the finish line. But this past weekend, I got to experience race day from the other side of the barricades when I volunteered at the She Tris Women’s Triathlon in Charlotte. The experience reminded me why the triathlon community is so special. Last year, I stood on the starting line as a participant. This year, inspired by the race

For many new triathletes, the bike leg can feel like the most intimidating part of the sport. Unlike running, most adults haven’t spent years training on a road bike, learning how to ride efficiently, or handling a bike at higher speeds. The good news? You don’t need to be a cycling expert to become a strong triathlete. By focusing on a few key fundamentals, you’ll become more comfortable, more efficient, and ultimately faster on race day. 1. Focus on Comfort Before Speed One

One of the biggest gear questions newer triathletes face is whether they need a tri bike — or if a standard road bike is enough. The short answer? You absolutely can race and train successfully on a road bike. In fact, that’s exactly how I started. Tri bikes are incredible machines, but they’re also incredibly expensive. Before investing thousands of dollars into a dedicated setup, clip-on aero bars can be a smart way to explore triathlon positioning, improve aerodynamics, an

1. The Race Format A triathlon almost always follows the same order: Swim → Bike → Run Distances vary depending on the race: Sprint (short and beginner-friendly) Olympic 70.3 (Half Ironman) Full Ironman Each segment flows into the next through designated transition areas (T1: swim-to-bike, T2: bike-to-run). 2. Transition Area Rules Think of transition as your “home base” during the race—but it comes with structure: You must rack your bike in your assigned spot You must have y

For many beginner triathletes, the swim is the most intimidating part of race day. Unlike the bike and run, you can’t just “push through” poor technique in the water—it punishes inefficiency fast. The good news? Small adjustments in form can lead to big gains in speed, confidence, and energy savings. Whether you’re coming from a non-swimming background or just looking to feel smoother in the water, here’s how to build a strong foundation. Why Technique Matters More Than Fitne

One of the biggest mistakes amateur triathletes make isn’t in training — it’s in planning. It’s easy to get excited and sign up for everything . A local race pops up. A friend is racing. The calendar fills quickly. Suddenly, you’re racing every few weeks and wondering why you feel flat, injured, or burned out by mid-season. That’s where A, B, and C race prioritization comes in. This approach helps you race more intentionally, train more effectively, and show up ready when i

A new year brings fresh motivation. New goals. New training plans. New possibilities. But before jumping headfirst into structured workouts and race registrations, this is your reminder to pause — just for a moment. The most successful triathlon seasons don’t start with intensity. They start with intention. Reset: Let Go of Last Season Whether last year ended with PRs, podiums, or disappointment, it’s important to reset before moving forward. A reset doesn’t mean forgetting w

One of the biggest misconceptions about starting triathlon is that you need endless hours each week to train (unless you’re doing long course races). For most of us, that’s just not reality. We’re working full-time jobs, managing relationships, traveling, socializing, and trying to have a life somewhere in the middle of it all. So the real challenge isn’t the training itself — it’s fitting that training into a very full life. Over the years, I’ve learned that triathlon can a

Black Friday is (basically) here — and for triathletes, that means it’s the perfect time to grab gear and upgrades for next season. I wanted to provide an easy shortlist of some deals this week (no affiliate links - just a straightforward list!). I know I am missing a lot of deals / brands, but didn’t want to overwhelm. Whether you’re shopping for foundational gear or nice upgrades, I hope you can find something for you. 🎯 Swim, Bike, Run & Triathlon Gear Deals You Should K

There’s something magical about the off-season. The pressure fades, the training shifts, and suddenly—there’s space to think again. After an intense 2025 filled with highs, lows, surprise races, and big lessons learned, I’m finally sitting down to plan my 2026 race season . If you're planning your own upcoming season, here’s how I’m structuring my 2026 goals—and how you can build yours with purpose, confidence, and clarity. Why Goal Setting Matters for Triathletes You don’t w

When temperatures drop and daylight disappears before dinner, outdoor training starts to feel a lot less inviting. But winter doesn’t have to mean losing fitness or motivation — it’s the perfect time to shift your focus, build strength, and work on the fundamentals that will pay off when race season returns. Whether you’re training for your first sprint triathlon or preparing for a full season ahead, having a solid indoor setup can make all the difference. Here’s what to cons

As a triathlete, my gear bag feels like an extension of me. Over the years, I’ve learned what’s essential, what’s optional, and what...

There’s something special about combining triathlon with travel. Whether it’s a destination race you’ve had your eye on, a bucket-list...

So, you’ve signed up for your first triathlon — congrats! 🎉 Whether you’re coming from a swimming, cycling, or running background (or...

Stepping into the world of triathlon is exciting — but if you’re new, the amount of gear can feel overwhelming. Do you really need a tri...

If you’re new to triathlons, you may feel like everyone around you is speaking in code—T1, brick, aero, bonk… what? Don’t worry—this...

When you're first getting into triathlon, swim-bike-run isn’t the whole story. The transitions—T1 (swim to bike) and T2 (bike to run)—are...

When you're new to triathlon, it’s easy to feel intimidated by all the gear, lingo, and seasoned athletes. You might hear a lot of...

So, you’ve signed up for your first triathlon—now what? Training for a triathlon can feel overwhelming, but it doesn’t have to be. You...