Race Day

Crossing a finish line is an incredible feeling. So is setting a new PR, conquering a tough training block, or finally nailing an open water swim. But one of my favorite parts of triathlon has nothing to do with times or medals—it’s the people. From local sprint races to Ironman 70.3 events, I’ve found the triathlon community to be one of the most welcoming and supportive in sports. Friends Before the Starting Horn Race morning can be nerve-wracking, but transition has a way

You may have heard someone say they’re “carb loading” by eating an entire pizza the night before a race. While it sounds fun, that’s not actually how effective carb loading works. Done correctly, carb loading helps you begin race day with full glycogen stores, giving your muscles the fuel they need to perform at their best during endurance events. Done incorrectly, it can leave you feeling bloated, sluggish, and wondering why you thought an all-you-can-eat pasta buffet was a

In triathlon, nutrition is often called the fourth discipline — and for good reason. You can be fit, consistent, and prepared, but without proper fueling, performance and enjoyment suffer quickly. This post is meant to cover nutrition basics with practical amounts to help you get started. I’m not a registered dietitian or nutrition professional — I’m an amateur triathlete sharing what I’ve learned through training, racing, and plenty of trial and error. Nutrition is individ

Last week, I had the incredible opportunity to represent Team USA at the Age Group Triathlon World Championships in Wollongong, Australia — and what an unforgettable week it was. From the Parade of Nations to the Opening Ceremony , to racing both the Standard and Sprint events, the energy, pride, and camaraderie were unlike anything I’ve experienced before. A Week to Remember The week kicked off with the Parade of Nations , where athletes from around the world gathered to

You’ve done the training. You’ve logged the swim laps, bike miles, and run workouts. But on race morning, as you stand on the start line,...

As a triathlete, my gear bag feels like an extension of me. Over the years, I’ve learned what’s essential, what’s optional, and what...

There’s something special about combining triathlon with travel. Whether it’s a destination race you’ve had your eye on, a bucket-list...

So, you’ve signed up for your first triathlon — congrats! 🎉 Whether you’re coming from a swimming, cycling, or running background (or...

Stepping into the world of triathlon is exciting — but if you’re new, the amount of gear can feel overwhelming. Do you really need a tri...

If you’ve followed a triathlon training plan, you’ve probably seen something called a “taper” in the final week or two before race day....

When you're first getting into triathlon, swim-bike-run isn’t the whole story. The transitions—T1 (swim to bike) and T2 (bike to run)—are...