Race Day

In triathlon, nutrition is often called the fourth discipline — and for good reason. You can be fit, consistent, and prepared, but without proper fueling, performance and enjoyment suffer quickly. This post is meant to cover nutrition basics with practical amounts to help you get started. I’m not a registered dietitian or nutrition professional — I’m an amateur triathlete sharing what I’ve learned through training, racing, and plenty of trial and error. Nutrition is individ

Last week, I had the incredible opportunity to represent Team USA at the Age Group Triathlon World Championships in Wollongong, Australia — and what an unforgettable week it was. From the Parade of Nations to the Opening Ceremony , to racing both the Standard and Sprint events, the energy, pride, and camaraderie were unlike anything I’ve experienced before. A Week to Remember The week kicked off with the Parade of Nations , where athletes from around the world gathered to

You’ve done the training. You’ve logged the swim laps, bike miles, and run workouts. But on race morning, as you stand on the start line,...

As a triathlete, my gear bag feels like an extension of me. Over the years, I’ve learned what’s essential, what’s optional, and what...

There’s something special about combining triathlon with travel. Whether it’s a destination race you’ve had your eye on, a bucket-list...

So, you’ve signed up for your first triathlon — congrats! 🎉 Whether you’re coming from a swimming, cycling, or running background (or...

Stepping into the world of triathlon is exciting — but if you’re new, the amount of gear can feel overwhelming. Do you really need a tri...

If you’ve followed a triathlon training plan, you’ve probably seen something called a “taper” in the final week or two before race day....

When you're first getting into triathlon, swim-bike-run isn’t the whole story. The transitions—T1 (swim to bike) and T2 (bike to run)—are...