What’s in My Gear Bag

As a triathlete, my gear bag feels like an extension of me. Over the years, I’ve learned what’s essential, what’s optional, and what makes a huge difference in both training and racing. Unfortunately, triathlon is not a cheap sport, so I also make sure to get these during big holiday sales or discount codes through my USAT membership.

If you’re new to triathlon (or just curious what others carry), here’s a peek inside my gear bag and why each piece matters.

Tri Suit

• Training Suit: My go-to is from 2XU (though it’s currently out of stock), but this 2XU Light Speed React Sleeved Tri Suit is a great alternative. It’s lightweight, aerodynamic, and built with moisture-wicking fabric so you stay comfortable from swim to run.

• Race Suit: My Team USA suit is the Zoot Sprint Tri Hyperglide Backzip Racesuit. To be honest, I completely prefer my 2XU but is a fun suit to show off with my name on it!

Bike

I started my triathlon journey on a simple aluminum Marin bike, and it served me well as a beginner. But recently, I upgraded to the Trek Madone SL 6 Gen 8. The difference is night and day — it’s fast, responsive, and built for performance, giving me an edge in training and racing.

Helmets

• Training Helmet: I use this affordable, lightweight helmet for everyday rides. It’s breathable and reliable for long sessions.

• Race Helmet: On race day, I switch to the Rudy Project Wing. Its aerodynamic design helps me cut through the wind while offering comfort and safety.

Running Shoes

• Training Shoes: The Hoka Clifton 10 are my daily trainers. They’re cushioned, durable, and perfect for building mileage without beating up my legs.

• Race Shoes: For speed, I turn to the Adidas Adizero Adios Pro 4. They’re lightweight with carbon technology that helps me feel snappy and efficient on the run.

Cycling Shoes

The Trek Circuit Road Cycling Shoes are my choice for the bike leg. They offer a stiff sole for great power transfer and a snug fit that keeps me locked in during long rides.

Wetsuit

For open-water swims, I wear the Synergy Endorphin Fullsleeve Wetsuit. It provides buoyancy, warmth, and flexibility so I can glide through the water without feeling restricted.

Accessories

These small but mighty items always find their way into my bag:

• Sunglasses: Oakley Sutro Lite — lightweight, protective, and perfect for cycling and running in the sun.

• Race Belt: Simple elastic belt to hold my bib number securely during the run.

• Goggles: Reliable anti-fog goggles that stay put in both pool and open-water swims.

Final Thoughts

Your gear bag will evolve as you progress in triathlon, but the essentials stay the same: comfort, safety, and efficiency. The key is to find what works best for you and stick with it. For beginners, don’t feel pressured to have the most expensive gear right away — start simple, then upgrade as you grow into the sport.