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Your Guide to Racing a Travel Triathlon: What to Consider & What to Pack

There’s something special about combining triathlon with travel. Whether it’s a destination race you’ve had your eye on, a bucket-list event, or just an excuse for a mini-vacation, travel triathlons can be unforgettable experiences.


But they also come with extra logistics. Packing for three sports is already tricky — add airports, hotels, and rental cars, and it’s easy to forget something important. After doing a few away races, here’s my go-to guide for planning, packing, and racing strong while traveling.



Things to Consider Before a Travel Tri


1. Race Logistics

  • Travel time: Give yourself at least a day or two before race morning to settle in, especially if there’s a time change.

  • Transportation: Will you drive your bike, ship it, or fly with it? (More on this below!)

  • Race venue access: Check how far your hotel is from transition and if shuttles are available.


2. Bike Transportation

Your bike is your most important (and most complicated) piece of gear. Options include:

  • Flying with a bike box/bag → More work but full control.

  • Shipping with services like BikeFlights → Hassle-free but requires early drop-off.

  • Renting at the destination → Convenient but may affect comfort/fit.


3. Nutrition & Hydration

Don’t assume your race will have the exact same brands you train with. Pack your tried-and-true nutrition so you’re not scrambling the day before.


4. Weather & Climate

Destination races often mean new climates — humidity, heat, altitude, or even cold water swims. Research ahead and adjust your gear and race-day strategy.


5. Post-Race Fun

Remember: if you’re traveling for a race, make it enjoyable! Plan some downtime or sightseeing to celebrate your hard work.



What to Pack for a Travel Triathlon

Packing for three sports can feel overwhelming. Here’s a checklist you can adapt to your needs:


Swim 🏊‍♀️

  • Wetsuit (if legal/needed)

  • Tri suit or swim skin

  • Goggles (bring a backup pair!)

  • Swim cap (usually provided, but pack a spare)


Bike 🚴‍♀️

  • Bike + bike tools/repair kit

  • Helmet (mandatory)

  • Cycling shoes

  • Sunglasses

  • Water bottles

  • Nutrition (gels, bars, chews, drink mix)

  • Pump or CO₂ cartridges (check airline rules!)


Run 🏃‍♀️

  • Running shoes

  • Socks

  • Race belt

  • Hat/visor

  • Sunglasses

  • Watch or GPS


Transition Area

  • Small towel

  • Extra hydration

  • Body glide / sunscreen

  • Number belt or pins


Travel Extras

  • Bike bag/box and padding (if you’re traveling with your bike). Extra bonus - add an air tag!

  • ID, race confirmation, and USAT card (if required)

  • Snacks for travel days

  • Recovery sandals/shoes

  • Portable foam roller or massage ball


Pro Tips for Stress-Free Travel Racing

  • Make a packing list and check it twice.

  • Separate critical gear to pack in your carry-on from the nice to haves in your checked bag.

  • Arrive early to preview the course, test your gear, and shake out travel stiffness.

  • Stay flexible — travel races rarely go perfectly, so roll with the changes.



Final Thoughts

Travel triathlons are more than just a race — they’re an adventure. With the right preparation, you’ll not only show up ready to perform but also make the most of the experience.


Pack smart, plan ahead, and don’t forget to enjoy the destination beyond the finish line. After all, triathlon is about the journey just as much as the result. 🌍✨

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